Weight loss after 40
doesn’t have to be “hard“…
It requires a completely
different approach.
Do you recognise this person?
Is she you?
- The woman who used to be healthier, have more energy and confidence but now doesn’t even recognise herself.
- The woman who hides herself in photos and untags when shared.
- The woman who glances away from her reflection and undresses in the dark.
- The woman that didn’t really have a weight problem in her 20’s but oh how its crept on over the years.
- The woman who isn’t fighting a battle with her wardrobe every day.
- The woman who feels like the body on the outside doesn’t reflect how she feels inside.
- The woman who thinks about, talks about, maybe even ‘starts Monday’, but never really gets very far.
Sound familiar?
Ending your struggles with food, losing weight without dieting and creating balance in your life does not have to be hard…
When you combine your commitment, with my compassionate guidance and expertise in nutrition and mindset, you’ll become an even better version of that women you left behind.
I’d love to lead you towards the healthy life and body you crave.
As a qualified nutritionist I can advise you on what to eat and when to move your body, but all the expert nutrition advice in the world won’t work if your head isn’t in the right space for supporting and promoting better health.
So that’s where we begin, your weight loss journey, always. By shedding the beliefs and old patterns and baggage that’s been keeping you stuck and holding you back from living as the vibrant, confident woman you know you can be.
You’ll be lighter, fitter, healthier and happier. You’ll have more energy. Wellness will be your new norm. But, more than that, a cloud will have lifted—you’ll find your new way of thinking extraordinary.
So why do I call myself The Mindset Nutritionist?
Because dropping the kilos is more than going on a diet.
Diets do not work!
Yes I’m more than happy to sit down with you, advise you on how to move your body, what to eat, how and when to eat and I suspect you know all about that anyway!
Yes can leave my office energised and motivated. But for how long?
I have the nutritional knowledge you need – wellness and weight loss is my genius zone – but none of that is good to either of us if your head is not in the right place.
That dilemma was my biggest frustration. My answer is the missing link.
I knew there was a better way to do this. An approach where you’d feel like you’ve never felt before.
I became certified so I could:
- Positively and permanently change your mindset
- Release those negative emotions and limiting beliefs that you may not even realise are constantly weighing you down and keeping you stuck.
- Change the way you think about foods while healing your relationship food, your body and self esteem.
- Change nasty habits and cravings which keep you where you are, plus a whole lot more!
I help you achieve a happier, healthier, slimmer, and more energised version of yourself. It has worked for many, many of my amazing clients and me.
Together we can make this change happen for you. You deserve to take this time, take your self of the back burner and be the healthiest version of you…the you, you deserve to be.
Sharing what just a few of my amazing clients have said…
My weight had reached its heaviest point, my clothes were not fitting and I felt quite helpless. Caroline empowered me to change my life, to understand the connection between my eating habits and my emotions, and educated me on the best way to eat for my current metabolism (not the one from 20 years ago!). I achieved my goal…80 to 67kg, and so much more
5 Weeks after meeting you I’m so pleased to tell you that I’ve dropped 6 kilos! More than my goal I know, but I feel fabulous! More energy and so very happy! Thank you.
The complete transformation of my life has been astounding. Not only have I lost 22 kgs, my life is so much better in so many different ways. I feel empowered, energised, and so very optimistic for the future. Caroline, you have guided me and given me the skills to achieve this, I can’t thank you enough. You have added years to my life and life to my years…
So who is Caroline Silk?
Hey! I’m a qualified nutritionist who can advise you on what to eat and how to nourish your body, but all the expert nutrition advice in the world won’t work if your head isn’t in the right space to make it happen.
My gorgeous clients have told me this time and time again…
“Caroline I know what I should be doing, what I should be eating, I just can’t get my head in the right place to make it happen…”
So I studied what I needed to become The Mindset Nutritionist and that’s where where our journey together begins, always.
Also
I’m a Melbourne born, life long wellness learner, who’s a lazy cook that loves fabulous food! In my next life I’ve decided I’ll have an in house chef! I’m a mum of 3 very handsome young men, love being outside and mad about all things French! That’s just a snippet…
Meet me! >>>
