You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating — this rebuilding process uses energy — and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored — from fat.
In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.
Several things about this process are worth noting. They have an important bearing on how efficiently it works.
Collagen is very important to the body repair process…
Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.
As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.
I’m not a big supplement take however, collagen is one I now take and this brand was actually recommended to me by my son!! So I’m sharing it with you if you ‘d like to explore your options and hey who doesn’t want to support there skin, hair, nails and of course gut with a natural product?
Not eating before sleeping is very important…
Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don’t want nutrient competition between undigested food and the collagen supplement special nutrient formula itself.
If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.
This tends to put us into a “diet circle of frustration”. The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.
Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.
When you take the time to understand how your body works but also what works for you body then you are in an empowered position to make healthy choices.
Healthy choices lead to weight loss and a healthier version of you! Bonus!
Be Healthy, Happy & Amazing!
Caroline x. 🥑💙
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