by Caroline Silk | Sep 21, 2015 | diet, weight loss
One of your body’s highest priorities is to maintain blood glucose (sugar) in a normal range at all times. Improper regulation can result in either hyperglycemia (your blood glucose is too high) or hypoglycemia (too low). Having blood glucose imbalances plays havoc on...
by Caroline Silk | Sep 14, 2015 | diet, Health Matters, weight loss
If your daily diet is full of processed food purchased from the middle of the supermarket – you know, aisle 2 through to 10 – then it’s probably lacking in fibre. Yes there will be some products boasting added fibre like cereal, but they’re more than likely...
by Caroline Silk | Sep 7, 2015 | diet, weight loss
It is funny how food groups can go in and out of food fashion! In the 70s ,FAT received the biggest bashing ever seen. Propelled by the Scarsdale Diet and a population wanting to embrace a new fad, food manufacturers decided to remove as much fat as possible from...
by Caroline Silk | Sep 2, 2015 | weight loss
I had every intention of posting yesterday, on the first day of Spring, but the day slipped past a little quicker than I’d planned! We have had such a ridiculously cold winter here (the coldest in 18 years!) that I think everyone is hanging out for blues...
by Caroline Silk | Aug 25, 2015 | diet, weight loss
I am often asked about artificial sugars, with the implication being that surely they are OK to have – calorie free so why wouldn’t they be a good substitute? Well the word ARTIFICIAL should be enough of a red light when considering their nutritional status. I have...