by Caroline Silk | Jan 23, 2015 | weight loss
Did you know every time you eat is an opportunity to nourish your body? I know you’ve been pondering how do you put it all together? What foods do you eat and why? Are there food combinations that you should follow? How do you know that you’re actually...
by Caroline Silk | Dec 15, 2014 | weight loss
Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again … and I think you will enjoy them………..I did! 9...
by Caroline Silk | Nov 25, 2014 | weight loss
As I’ve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier. There is way too much misinformation out there in the public arena, which leaves many...
by Caroline Silk | Oct 27, 2014 | weight loss
I know I’ve told you about growing my business online, I’m not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me – because quite frankly I do...
by Caroline Silk | Oct 13, 2014 | weight loss
There are so many mixed messages out there in the world of health and nutrition that leave many a consumer confused. Yes, you’ve heard me rant about this before! My mission is to deliver sound, relevant and up to date nutritional information that empowers you to...