by Caroline Silk | Oct 25, 2016 | Health Matters
I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I...
by Caroline Silk | Oct 19, 2016 | mindfulness, Motivation, weight loss, Wellness
I knew that I hadn’t posted for sometime, but I was a little surprised to see that its been 6 weeks! My intent is to blog weekly, ideally on a Monday, so that I can share my musings of wellness and weight loss with all of those amazing people who care to...
by Caroline Silk | Sep 5, 2016 | detox, diet, weight loss
Yes we are now officially in Spring. Spring has sprung, though my partner argues it’s not truly here until September 23, at the time of the spring equinox, but that’s another story! As you may or may not know, my Eat Clean Reset Your Body 14 day programme...
by Caroline Silk | Aug 22, 2016 | detox, mindfulness, weight loss
In my Melbourne town, it does feel like Spring is in the air. It’s almost like every second day the weather shows us a glimpse of what it to come, teasing us, then quickly hides behind another rain cloud! Spring is time for spring cleaning, and I know I...
by Caroline Silk | Aug 17, 2016 | detox, healthy recipes, weight loss
If weight loss is on your agenda and your desire for a slimmer waistline is high (the summer months are coming….!) then healthy smoothies for breakfast are a great place to start. Shedding the kilos is no longer about reducing your calories or kilojoules....
