by Caroline Silk | Jun 15, 2016 | weight loss
Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | May 17, 2016 | Recipes, weight loss
They say (and guess what so do I!)…. you know the gurus of the wellness world that starting your day with a protein packed breakfast places you in very good stead for the remainder of your day. We know, amongst all of its other crucial roles, protein is a key...
by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
by Caroline Silk | Apr 13, 2016 | weight loss
And when I tell my clients to fill half their plate with salad and vegetables…little did I know that they could be indulging in a chocolate feast!! Of course they’re not, they wouldn’t dare….. so I need to listen to my own advice and practice...