by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is one popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
by Caroline Silk | Feb 1, 2016 | Motivation, weight loss, Wellness
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking…what have I been doing for...
by Caroline Silk | Jan 1, 2016 | Motivation, weight loss
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
by Caroline Silk | Dec 14, 2015 | Motivation
It is interesting… to me anyway…how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new...
by Caroline Silk | Nov 16, 2015 | mindfulness, Wellness
(Source:google) No doubt you’re aware of my love of all things French. I even have a folder in my inbox titled exactly that “All Things French!” My love of France I know has always been there…maybe it comes from a past life…I said to a girlfriend once,...