Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other...
Feeling the post Easter #COVID bloat?
In life we have many occasions and reasons to celebrate and a big AMEN to that! Life would be a tad boring without celebrations, traditions, fun and festivities.🎉 Though right now #COVID has put a very big stop to our 'normals'. But let's temporarily put COVID aside...
Self care is not selfish…
I think we women, (do you like how I use the royal "we"?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It's kinda like it's in our DNA. For some the nurturing "urge" is fiercely strong, for others not so much and...
5 Immune System Boosters
Your immune system defends your body every minute of everyday against infection. Did you know it actually keeps a record of every germ that it has defeated in your body ? Why ? So that if in the future that germ dares enter your body again,  it recognises and...
6 Meals A Day Melts The Fat Away…
I'm almost 100% sure you've heard that if you eat small meals regularly throughout your day ie 6 times/day, then you will lose weight. Those that advocate this style of eating/weight loss claim that when you snack frequently you don't really feel hungry and your...
Sleep is the best meditation…
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body's cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all regulated....
Are You A Scale Jumper?
So you're probably wondering if you too are a scale jumper? I had a follow up consult with one of my clients this week who has begun her 12 week Renew You Intensive Journey with me. I am thrilled to report she is feeling so much better about herself and has a new...
Foods To Balance Your Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life, not to mention dropping your unwanted kilos/pounds! Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few...
7 Foods To Combat Aging For Women 40+
I just had a birthday. It wasn’t one of those big celebratory style birthdays but it was still significant. Why? Because I’m surprised how old I am! I’m surprised how fast time has flown and….I’m too young to be this old!!Do you still feel like you’re in your 30’s...
Are you smart enough to change?
Are you smart enough to change....? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain... I see it all the time with my new clients. They tell me they know what they should be eating, they...
Is breakfast a must for weight loss?
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day 'correctly'... turned on their metabolism, avoided brain fog and...
Fat or Fiction
The desire to drop kilos, get rid of muffin tops, wobbly arms, back fat and shed those unwanted pounds is more prevalent than ever before. We are fatter and sicker than ever. Harsh words I know but true. Unfortunately there is not a simple solution to this growing...