Whether you think can or you can’t, you’re right.
And that my friends is true for weight loss and putting an end to emotional eating... No doubt you've heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you're halfway there. If...
Is there a right way to lose weight?
Oh if I had the answer to the question, is there a right way to lose weight?, I know I'd be in hot demand!! The Lancet Medical journal published a report stating global obesity rates were increasing worldwide and Australia, is up there with the best of them. Like...
I Am Enough… and So Are You!
I am enough and I like too how its reads in French J'en ai assez.... I've spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next chapter...
What is Your Mindset?
What is mindset? " In decision theory and general systems theory, a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to...
What Dr. Google can teach us about weight loss.
Did you know that when you google "how can I lose weight" 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is one popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight start? How...
A new year… a new approach!
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking...what have I been doing for the...
Welcome 2016… Are you excited?
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
What happens when you run out of puff?
It is interesting... to me anyway...how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new direction. I...
When the lights go out…pray for Paris
(Source:google) No doubt you’re aware of my love of all things French. I even have a folder in my inbox titled exactly that “All Things French!” My love of France I know has always been there…maybe it comes from a past life...I said to a girlfriend once, who is...
Kayla Itsines Week Two..Confession Time!
Yes it's confession time… Two weeks of Kayla now completed however, I did miss one day of the ‘resistance training circuits’ and one day of the LISS – low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in Melbourne,...
Caroline does Kayla …Week One
I can successfully (questionable) say I've completed week one of my 12 week attempt to hang out in a 20 something's (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I've been following Kayla Itsines instagram as I...
When 50 something meets 20 something…
Isn't it the norm that when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven't! I've been home 4 weeks now and you may or may not have noticed I've only posted once, and that was in...