Food Safety News: Beware of what you buy.
Admittedly I received this information via email but happy to share an abbreviated version… and in light of our recent berry scare here in Australia (think infected berries from China people now sick with Hepatitis A!!)  Having  knowledge of what you're buying is...
Do you know your set point?
Sorry this isn't a tennis lesson... When talking about set point I'm talking about your body weight. That number in kilos or pounds that your body just seems to settle at - be happy with - and sometimes frustratingly does not budge from !! Your body likes consistency...
Activate your mind for wellness & weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
2 Musts Dos for Wellness & Weight loss
Did you know every time you eat is an opportunity to nourish your body? I know you've been pondering how do you put it all together? What foods do you eat and why? Are there food combinations that you should follow? How do you know that you're actually nourishing your...
9 Smart Strategies to Survive the Silly Season.
Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again ... and I think you will enjoy them………..I did! 9 Smart...
Ancel Keys and a whole lot of lies.
As I’ve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier.  There is way too much misinformation out there in the public arena, which leaves many...
Can I ask a favour?
I know I've told you about growing my business online, I'm not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me - because quite frankly I do not know enough -...
I am Ticked Off!
There are so many mixed messages out there in the world of health and nutrition that leave many a consumer confused. Yes, you've heard me rant about this before! My mission is to deliver sound, relevant and up to date nutritional information that empowers you to make...
Seasonal vegetables that pack nutritional punch!
It has been a gorgeous weekend here in Melbourne town – spring and warm temperatures in the air. All a wonderful change from what me thinks, has been a very, very cold winter. You have to remember however,  it is Melbourne and it can all change in an instant, an hour...
It’s Live, It’s Uncensored & It’s Free!
 a moment. He looks like a cowboy from the south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald head completes the picture. He doesn't look like a foody, health guru professional, or a modern whole food medicine man! He is...
The First Place We Lose The Battle…
Today snuck past me... a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screens (in French of course!) et voila the day is almost over! So today's post is someone else's...
Momentum Monday: Sweet Sweet Poison!
10 weeks ago (time flies too fast!) I sent you the invite for a "health" event that was happening locally here in Melbourne. David Gillespie, lawyer, speaker and author of Sweet Poison and other titles, shared his findings of his weight loss journey. Weighing in at...