Taking That First Step…Momentum Monday!

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  Sometimes when you think about losing the weight or becoming a healthier version of you... it seems all too hard! Your life is busy, your days are full with work, running a family or both! You find yourself looking after everyone else but you. It's far easier,...

Do You Have a Life Plan?

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  "Too many people go through life without a plan. Some don't even know they should have a plan in the first place.  Others don't know how to put a plan together. And still others have decided that they don't want to create a plan and get their hopes up in case...

Be Kind To Yourself: Momentum on a Monday

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  Your body is the only one you have in this life time (unless you  know something I don't!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn't view your health, what you eat, how you move as a chore or as this...

Momentum on a Monday…

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So Stella and her dad Paul McCartney do it, so does Yoko Ono, Richard Branson, Oprah and one of her favourite chef's Curtis Stone. The comedian Ricky Gervais does and so too Gwyneth (no need for a surname!!) and Al Gore!   Do you have any idea exactly what they...

Nourish Your Body: Momentum on a Monday

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Sugar is the flavour of the month at the moment! There is so much out there about the pros and cons of sugar and I wouldn't be surprised if you're just a little confused! So the timing of this event is perfect and I thought you may be interested to join me? It...

Momentum Monday: Commit Today to Healthy Living!

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  It may be wet, cold and miserable outside and certainly not conducive to heading outdoors to exercise, but don't let our fabulous Winter weather deter you! If you don't want to venture outside, make something happen inside: Do some yoga; or strength training...

Momentum Monday: Watch Your Thoughts

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  What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...

Momentum on a Monday!

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  Welcome. This is my first official post on my new site and I am excited about what is to come. I have been blogging about all things food, nutrition and weight loss here for the past three years and decided now is the time for a new look and a new approach to...