by Caroline Silk | Jul 19, 2016 | detox, diet, weight loss
I know you might think that is rude of me to ask but maybe…just maybe you’re metabolism is in need of a makeover? Consider this… Whether we like it or not, because of the world in which we live and the food and drink we consume, there...
by Caroline Silk | Jul 6, 2016 | diet, mindfulness, weight loss
Welcome home, but why the holiday blues? It is school (and uni.)  holiday time here in Melbourne, we’ve completed  term 2 and it is either a 2/3 week break depending on what school you go to. And these holidays come smack bang in the middle of our winter…...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is one popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
