by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession timeā¦ Two weeks of Kayla now completed however, I did miss one day of the āresistance training circuitsā and one day of the LISS ā low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...
