by Caroline Silk | Aug 6, 2015 | diet, Health Matters, weight loss, Wellness
Sugar has been under scrutiny for sometime now… When we (me, you, the media, doctors, health professionals etc etc) talk about sugar, usually, all sugars are dumped into the one sugar bowl. There are however, many different type of sugars in our diets and each...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | Jun 3, 2015 | Health Matters, Motivation, weight loss
You might think I’m taking drugs, alcohol or an overload of sugar! Well I have been known to ..joking.. I’m not! I’m actually talking the natural high that you experience as result of exercising. Yep continuing on the same theme as last...
by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
by Caroline Silk | May 11, 2015 | Health Matters, mindfulness, weight loss
Well do you? And I mean really listen… In this crazy busy world in which we live, more often than not, me included, we don’t. We’re constantly rushing from A across to B, we’re looking after everyone and everything and we’re just...
by Caroline Silk | Mar 12, 2015 | Health Matters, weight loss
I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours. A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it. Today my choice...
