by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
by Caroline Silk | Mar 17, 2016 | mindfulness, Motivation, weight loss, Wellness
Oh if I had the answer to the question, is there a right way to lose weight?, I know I’d be in hot demand!! The Lancet Medical journal published a report stating global obesity rates were increasing worldwide and Australia, is up there with the best of them....
by Caroline Silk | Mar 10, 2016 | mindfulness, Motivation, Wellness
I am enough and I like too how its reads in French J’en ai assez…. I’ve spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next...
by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is one popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
by Caroline Silk | Nov 16, 2015 | mindfulness, Wellness
(Source:google) No doubt you’re aware of my love of all things French. I even have a folder in my inbox titled exactly that “All Things French!” My love of France I know has always been there…maybe it comes from a past life…I said to a girlfriend once,...
by Caroline Silk | Oct 7, 2015 | mindfulness, Motivation, Wellness
I’m back…… Did you even know I’d gone? Well maybe not! Now that I have a fabulous, trusty and clever V.A. (virtual assistant) she has been uploading my posts for the last three weeks. So you may not have even realised I wasn’t here. And that’s OK…but I wasn’t. So...
