by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, don’t...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
by Caroline Silk | May 11, 2015 | Health Matters, mindfulness, weight loss
Well do you? And I mean really listen… In this crazy busy world in which we live, more often than not, me included, we don’t. We’re constantly rushing from A across to B, we’re looking after everyone and everything and we’re just...
by Caroline Silk | May 2, 2015 | mindfulness, Motivation
Ok… for some time I’ve been thinking about the whole concept of change. Don’t think for one minute that I’m talking about THE CHANGE that a woman goes through! I’m not …but then again maybe I am!  … You’ll  see my...
by Caroline Silk | Mar 23, 2015 | mindfulness, Motivation, weight loss
Are you aware that I’m a mad francophile and desperately trying to be a francophone too? My dream (read goal) is to one day own une petite maison de francais somewhere in the French countryside. It will happen … just not quite sure when!! So anything...
