by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you  know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jul 14, 2014 | mindfulness, weight loss
So Stella and her dad Paul McCartney do it, so does Yoko Ono, Richard Branson, Oprah and one of her favourite chef’s Curtis Stone. The comedian Ricky Gervais does and so too Gwyneth (no need for a surname!!) and Al Gore! Do you have any idea exactly what...
by Caroline Silk | Jun 9, 2014 | mindfulness, Motivation, weight loss
What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...
