by Caroline Silk | Dec 14, 2015 | Motivation
It is interesting… to me anyway…how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new...
by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession time… Two weeks of Kayla now completed however, I did miss one day of the ‘resistance training circuits’ and one day of the LISS – low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 26, 2015 | Health Matters, Motivation, weight loss, Wellness
Isn’t it the norm that when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven’t! I’ve been home 4 weeks now and you may or may not have noticed I’ve only...
by Caroline Silk | Oct 7, 2015 | mindfulness, Motivation, Wellness
I’m back…… Did you even know I’d gone? Well maybe not! Now that I have a fabulous, trusty and clever V.A. (virtual assistant) she has been uploading my posts for the last three weeks. So you may not have even realised I wasn’t here. And that’s OK…but I wasn’t. So...
by Caroline Silk | Sep 28, 2015 | Health Matters, Motivation
As we start to get hints of spring here in Australia, we’re often reminded of those resolutions we made in January to be healthier. In fact, every day people set out in different areas of their lives to achieve or change something so that they become a better...
