by Caroline Silk | Jun 8, 2020 | anti-aging, Sleep, weight loss
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles,...
by Caroline Silk | Apr 10, 2019 | Sleep, weight loss, Wellness, Your Mindset
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body’s cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all...
