by Caroline Silk | Nov 25, 2014 | weight loss
As I’ve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier.  There is way too much misinformation out there in the public arena, which leaves many...
by Caroline Silk | Oct 27, 2014 | weight loss
I know I’ve told you about growing my business online, I’m not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me – because quite frankly I do...
by Caroline Silk | Oct 13, 2014 | weight loss
There are so many mixed messages out there in the world of health and nutrition that leave many a consumer confused. Yes, you’ve heard me rant about this before! My mission is to deliver sound, relevant and up to date nutritional information that empowers you to...
by Caroline Silk | Sep 8, 2014 | weight loss
It has been a gorgeous weekend here in Melbourne town – spring and warm temperatures in the air. All a wonderful change from what me thinks, has been a very, very cold winter. You have to remember however,  it is Melbourne and it can all change in an instant, an hour...
by Caroline Silk | Aug 25, 2014 | Motivation, weight loss
 a moment. He looks like a cowboy from the south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald head completes the picture. He doesn’t look like a foody, health guru professional, or a modern whole food medicine man!...
by Caroline Silk | Aug 18, 2014 | weight loss
Today snuck past me… a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screens (in French of course!) et voila the day is almost over! So today’s post is...
