by Caroline Silk | Nov 25, 2014 | weight loss
As Iāve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier. Ā There is way too much misinformation out there in the public arena, which leaves many...
by Caroline Silk | Oct 27, 2014 | weight loss
I know I’ve told you about growing my business online, I’m not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me – because quite frankly I do...
by Caroline Silk | Oct 13, 2014 | weight loss
There are so many mixed messages out there in the world of health and nutrition that leave many a consumer confused. Yes, you’ve heard me rant about this before! My mission is to deliver sound, relevant and up to date nutritional information that empowers you to...
by Caroline Silk | Sep 8, 2014 | weight loss
It has been a gorgeous weekend here in Melbourne town ā spring and warm temperatures in the air. All a wonderful change from what me thinks, has been a very, very cold winter. You have to remember however, Ā it is Melbourne and it can all change in an instant,Ā an hour...
by Caroline Silk | Aug 25, 2014 | Motivation, weight loss
Ā a moment. He looks like a cowboy from theĀ south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald headĀ completesĀ the picture. He doesn’t look like a foody, health guru professional, or a modern whole food medicine man!...
by Caroline Silk | Aug 18, 2014 | weight loss
Today snuck past me… a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screensĀ (in French of course!) et voila the day is almost over! So today’s post is...
