by Caroline Silk | Oct 2, 2017 | weight loss
Know doubt you know that stress is a huge health disrupter. In this ridiculously fast paced, immediate world we live so many of us are living day to day with stress in our lives. Either at a constant low level that often goes unnoticed, or at a very high...
by Caroline Silk | Apr 14, 2017 | weight loss
We have all been supersized! “How dare you!” I hear you gasp and I don’t want to be the bearer of bad news, but it is true! Both our body size and our portion size have been supersized. We accept the bigger versions… of ourselves and our...
by Caroline Silk | Feb 23, 2017 | weight loss
There but for the grace of God, go I… As I walked through the park this morning with my dog, I had blue skies above and the sun warming my back. It was a beautiful morning and the temperature hinted of a gorgeous day to come. I found myself looking at the...
by Caroline Silk | Feb 8, 2017 | weight loss
And let me tell you, positive thinking is an art! The concept of positive thinking has been on my radar a lot lately. I suppose that is not a coincidence, as ‘the mindset’ is something I love spending time learning about, and I do call myself Your Mindset...
by Caroline Silk | Jan 18, 2017 | weight loss
I know you must be devastated to hear this sad news but alas, all good things must come to an end. (I’m not sure who came up with that saying …but I can’t think of one good reason why reason why all good things must end!) But the good...
by Caroline Silk | Dec 30, 2016 | weight loss
It is almost 2017, and you’ve probably started to think about your New Year’s Resolutions. Am I right?  So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for...
