by Caroline Silk | Jul 19, 2016 | detox, diet, weight loss
I know you might think that is rude of me to ask but maybe…just maybe you’re metabolism is in need of a makeover? Consider this… Whether we like it or not, because of the world in which we live and the food and drink we consume, there...
by Caroline Silk | Jul 6, 2016 | diet, mindfulness, weight loss
Welcome home, but why the holiday blues? It is school (and uni.)  holiday time here in Melbourne, we’ve completed  term 2 and it is either a 2/3 week break depending on what school you go to. And these holidays come smack bang in the middle of our winter…...
by Caroline Silk | Jun 20, 2016 | mindfulness, Motivation, weight loss
When your positive mindset has gone into hiding… I work in mindset. I call myself Your Mindset Nutritionist and I’ll happily declare I love working with my clients. Together we achieve great results and one thing I do know, is after their intensive,...
by Caroline Silk | Jun 15, 2016 | weight loss
Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | May 17, 2016 | Recipes, weight loss
They say (and guess what so do I!)…. you know the gurus of the wellness world that starting your day with a protein packed breakfast places you in very good stead for the remainder of your day. We know, amongst all of its other crucial roles, protein is a key...
