by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
by Caroline Silk | Apr 13, 2016 | weight loss
And when I tell my clients to fill half their plate with salad and vegetables…little did I know that they could be indulging in a chocolate feast!! Of course they’re not, they wouldn’t dare….. so I need to listen to my own advice and practice...
by Caroline Silk | Apr 10, 2016 | weight loss
Yes taking a big, long deep belly breath is, if you know me well, my answer to many things. Why? Because it works. Taking a deep breath (or 10!) allows you to… 1) deeply oxygenate yourself rather than the shallow breathing we/I tend to do 2) allows your body...
by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
by Caroline Silk | Mar 17, 2016 | mindfulness, Motivation, weight loss, Wellness
Oh if I had the answer to the question, is there a right way to lose weight?, I know I’d be in hot demand!! The Lancet Medical journal published a report stating global obesity rates were increasing worldwide and Australia, is up there with the best of them....
by Caroline Silk | Feb 23, 2016 | Motivation, weight loss, Wellness
What is mindset? ” In decision theory and general systems theory, a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to...
