by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is one popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
by Caroline Silk | Feb 1, 2016 | Motivation, weight loss, Wellness
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking…what have I been doing for...
by Caroline Silk | Jan 1, 2016 | Motivation, weight loss
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 26, 2015 | Health Matters, Motivation, weight loss, Wellness
Isn’t it the norm that when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven’t! I’ve been home 4 weeks now and you may or may not have noticed I’ve only...
by Caroline Silk | Sep 21, 2015 | diet, weight loss
One of your body’s highest priorities is to maintain blood glucose (sugar) in a normal range at all times. Improper regulation can result in either hyperglycemia (your blood glucose is too high) or hypoglycemia (too low). Having blood glucose imbalances plays havoc on...
