by Caroline Silk | Jul 27, 2015 | weight loss
Happy to share my published article in the fabulous mag..Smart Healthy Woman, as that ‘s exactly what we all are! Superfood or Superfad? By Caroline Silk If you’re not already confused with the world of weight loss, with the release of a new fad diet...
by Caroline Silk | Jul 21, 2015 | weight loss
I was very fortunate to be interviewed By Trudy Beerman, host of Debt Wealth Radio, in her Rising Star segment. I’ll be bashful and say I’m not the rising star, instead I award that to all my clients . They’re the rising stars, who have embraced...
by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, don’t...
by Caroline Silk | Jun 30, 2015 | weight loss
I have escaped to a warmer climate with all four of my boys for ten days! Melbourne has been freezing and with the mid year break why not? I think the times when all of the family will be together for a family holiday are running out, as they now have commitments with...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | Jun 3, 2015 | Health Matters, Motivation, weight loss
You might think I’m taking drugs, alcohol or an overload of sugar! Well I have been known to ..joking.. I’m not! I’m actually talking the natural high that you experience as result of exercising. Yep continuing on the same theme as last...
