by Caroline Silk | Apr 10, 2019 | Sleep, weight loss, Wellness, Your Mindset
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body’s cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all...
by Caroline Silk | Apr 3, 2019 | Motivation, weight loss, Your Mindset
So you’re probably wondering if you too are a scale jumper? I had a follow up consult with one of my clients this week who has begun her 12 week Renew You Intensive Journey with me. I am thrilled to report she is feeling so much better about herself and has a...
by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
