Today is day one of 2016..364 days to go!
Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it?
I posed this question to my wellness tribe today..
If you were to run into yourself 364 days from now at the end of 2016 whom would you like to meet?
Who do you need to be?
 What do you need to look like?
How are you going to be feeling for you to be happy (I mean really happy!) to meet yourself?
If you’ve already set your new year’s resolutions congrats and I commend you for taking action.
In order for your resolutions to be realised, you need decide what actions you need to take to make them happen.
But with the above question I’m asking you to look at your year (and your resolutions) a little differently.
Start at the end point, go to the end of the 2016 and again I ask you, if you run into yourself on the street corner, is the person you’re meeting someone that you’re excited to meet..do you like her?
Is she a better version of you?
Is she healthier?
Is she fitter, stronger, more toned?
Is she at a healthy weight?
Is she happier?
Is she calmer?
Is she more confident?
Is she in control?
Does she have direction and purpose in her life?
Or is she just like you are, right now on day 1 of 2016? Things haven’t changed much at all, it’s still same old same old…you’re just, dare I say it, one year older…
The choice is yours and when you think about it that choice is an exciting one.
Commit now to making the right choice.
Have a clear vision in your mind’s eye of exactly what you want, how you want to look, how you want to feel because your subconscious mind needs and likes clear direction.
It needs to see where it’s going… so take the time to really visualise the person you’re going to be 364 days from now, see her, feel her…and guess what?
Your subconscious mind is your friend…it wants to take you there.
Decide who you would like to be at the end of 2016 and commit now to what action you need to take to make that happen!
Welcome 2016.
Be Healthy, Happy & Amazing!
Caroline x